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The 34-year-old striker exchanged messages with French rapper Niska ahead of Real Madrid's victory over the French giants in Europe  WhatsApp messages exchanged between Real Madrid star Karim Benzema and French rapper Niska show that the 34-year-old striker knew he would have a significant impact against Paris Saint-Germain in the Champions League. The Frenchman scored an incredible hat-trick as Madrid came from behind in the Bernabeu, having already been one down from the first leg, to book their place in the last eight of the competition. And in messages sent to Niska prior to the game, Benzema wrote in French how he was expecting the "sh*t to hit the fan" and that it was going to be "my story" as he vowed to make a big impact on the game. What did Benzema & Niska say to each other? Benzema:  "Sh*t will hit the fan" Niska:   "They (PSG) are on you. "They want to do you. "But you and Vini (Vinicius JR), you've been on fire recen

Airtel Africa has confirmed that the Central Bank of Nigeria has awarded its subsidiary, Airtel Mobile Commerce Nigeria Ltd, with a full super-agent licence. According to the firm, this licence will allow it to create an agency network that can service customers of licenced banks, payment service banks, and licenced mobile money operators in Nigeria. In a statement, the firm said, “Further to our announcement of 15 November 2021, Airtel Africa, a leading provider of telecommunications and mobile money services, with a presence in 14 countries across Africa, today confirms that the CBN has awarded its subsidiary, Airtel Mobile Commerce Nigeria Ltd, with a full super-agent licence. “The licence allows us to create an agency network that can service the customers of licenced Nigerian banks, payment service banks and licenced mobile money operators in Nigeria.” Super agents are firms approved by CBN to recruit agents for agency banking, such as financial services within communities on beha

The World Bank has said Nigeria has the largest shortfall among oil-producing countries due to sabotage within the oil production system and other factors, such as low investments and the COVID-19 pandemic. According to the bank, Nigeria has a shortfall of 500,000 barrels per day, while Angola and Russia both have a shortfall of 300,000 barrels per day. The Washington-based bank said this in its latest Commodity Markets Outlook report. The financial institution said that although global oil production rose just under one per cent in the first quarter of 2022 based on a quarter-by-quarter analysis, it was around three per cent below pre-pandemic levels. It further attributed this increase to the Organization of the Petroleum Exporting Countries Plus. The report read, “The increase was entirely accounted for by OPEC+, where production rose by about 1 mb/d as the group continued to unwind its earlier cuts. Output among non-OPEC+ countries fell slightly by 0.2 mb/d in the first quarter, wi

Ukraine  repeatedly asked to buy weapons from Britain for seven years but was refused by three successive  prime ministers , it’s claimed. Former defence secretary Michael Fallon has accused successive governments of being reluctant to support Kyiv in the aftermath of Vladimir Putin's annexing of Crimea in 2014. When serving under former prime minister David Cameron, Mr Fallon claims he was told to turn down requests for assistance in upgrading Ukraine's defences despite the Ministry of Defence wanting “to do more”. “We were stymied and we were blocked in cabinet from sending the Ukrainians the arms they needed,” Mr Fallon told the  Sunday Times . Some in the Cabinet felt extremely strongly that we should do nothing to further provoke Russia.

REBEL WILSON has said that she was paid “a lot of money to be bigger” for the sake of her acting career. Speaking to  The Sun , the Australian actor revealed that she suffered emotionally from the instruction. I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit,” Wilson said. The  Pitch Perfect  star, who turned 40 in March, explained that she has decided to focus on her health this year.

People should ensure their waist measurement is less than half their height to keep health problems at bay, an NHS watchdog has said. According to new guidelines drafted by the National Institute for Health and Care Excellence (NICE), adults with a  body mass index  (BMI) below 35 should measure their own waist-to-height ratio. A BMI of 18 to 25 is considered a healthy weight, 25 to 30 is overweight, and over 30 is obese. Nice said that by using a waist-to-height ratio, together with BMI, people can work out whether they are carrying excess fat around their middle, which is known to push up the risk of type 2 diabetes, high blood pressure, stroke and heart disease. Anyone looking to find out their waist-to-height ratio can use an online calculator or should ask a healthcare professional to work it out for them.

Whereas quick nourishment is popular for being high in sugar, and sodium, all hope isn’t lost on your weight loss journey With these easy and accessible go-to choices, weight loss is one step easier. mixed greens with cooked chicken rich in protein is a great addition to the mix because mixed greens provide three major components of a weight loss-focused munch.  It’s made up of protein, fibre, and solid fat. Prior to failed weight attempts, you will have centred on confining your nourishment until you were hungry, exhausted, and weak.  However, it doesn’t need to be that way. A healthy approach to weight loss might have difficulty in its periods of limitations, but in general, it ought to feel sensible within the brief term. One basic angle of making practical weight loss sensible is to centre on nourishments that are normally filling and fulfilling instead of clearing out it up to your determination to check each calorie and losing the day by day nourishments.  Protein   Protein is n

Here are some tips to reduce body fat: Quantified calorie deficit diet Fat loss is all about calories consumed vs calories burned. If you burn more calories than you consume and do this consistently over time, then you will lose fat. And there are no two ways about it. Resistance training When you lift weights, you’re also burning calories while stimulating your muscles to grow. The afterburn effect of resistance training helps you burn more calories throughout the day post-workout. So, keep a check on what you eat for better results. Sleep Research has shown that people with disturbed sleeping patterns tend to gain more weight than those whose circadian cycles are normal. Poor sleeping habits appear to increase hunger, and an increased appetite can lead to weight gain. Stress levels Stress has been shown to make people binge-eat, a major reason for fat gain. When you are stressed, your body releases cortisol. Prolonged stress may lead to elevated cortisol levels that stimulate appetit

Intriguingly, some experiments indicate that aerobic exercise prompts muscles to release such vesicles, conveying a variety of messages. But few studies had looked into whether resistance exercise might also result in vesicle formation and inter-tissue chatter. We all know that lifting  weights  can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise. The study, which involved mice and people, found that after weight training, muscles create and release little bubbles of genetic material that can flow to fat cells, jump-starting processes there related to fat burning. The results add to mounting scientific evidence that resistance exercise has unique benefits for fat loss. They also underscore how extensive and interconnected the internal effects of exercise can be. Many of us pigeonhole resistance training as muscle building, and with good re